** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. To make the soup mix, combine the beans and place in plastic bag.
2. Place the spices in a small plastic bag. Include the following recipe: Calico Bean Soup Package of beans Packet of spices Hambone, hamhock or 1/2 pound of ham* 2 quarts of water 1/2 teaspoon ginger 1 large onion, chopped 1 28 ounce can of tomatoes or 2 14-1/2 ounce cans Juice of 1 lemon Salt to taste *If desired, omit ham and substitute beef, chicken, or vegetable stock for the cooking water.
3. Wash beans thoroughly. Place in a large kettle, cover with water and soak overnight.
4. Next day, drain beans and cover with new water.
5. Bring to a boil and once a hard boil starts, boil for 10 minutes Drain.
6. Add 2 quarts of new water and ham or ham hock (or use broth if omitting ham) and ginger.
7. Simmer slowly for 2-1/2 to 3 hours. Then add spice packet, onion, tomatoes (undrained), lemon juice and salt to taste (spice packet contains no salt).
8. Simmer another 30 minutes or until beans are tender.
9. Take ham from soup. Remove any bits of ham from bone and return to soup.
10. If using boneless ham, cut into bite-size pieces and return to soup.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Bell Pepper, Malt, Peas, Garlic, Hot Pepper, Navy Beans, Onion allergies.
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