** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
This is a good chili for mushroom lovers. You only need to have a few ingredients on hand. The preparation is minimal although you will need to leave some time to let it simmer on the stove. A nice thing to have on a cold day.
1. In a large heavy pot over medium-high heat, combine oil and wine or stock.
2. Heat to simemring. Add onions and saute for 8 to 10 minutes.
3. Add mushrooms and saute 5 minutes more, stirring frequently.
4. Add tomatoes, garlic,celery, carrots and cumin.
5. Saute 5 to 8 minutes, or until carrots soften.
6. Add 5 cups stock and remaining ingredients.
7. Bring to a boil. Lower heat and simmer, covered, until beans are soft and liquid is absorbed, about 3 hours.
8. Taste for seasoning, and add more chili powder if desired. Serve hot. Serves 6 to 8.
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Dietary Notes:
This recipe is low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving
This recipe is high in Vitamin A with 160% of your daily recommended intake per serving. This recipe is high in Vitamin C with 24% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Mushroom, Tomato, Sulfites, Garlic, Alcohol, Hot Pepper, Celery, Onion allergies.