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Rating: 3.9/5 (21 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Californian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 181
% Daily Value**
Total Fat 3g
5%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 22mg
1%
Total Carbohydrate 35g
12%
Dietary Fiber 3g
11%
Sugars 10g
Protein 3g
Vitamin A  16%Vitamin C  19%
Calcium  3%Iron  6%
Potassium  7%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

California Brown Rice Salad

Date Added: July 23, 2009
Healthy, easy, and filling! This is a dish you can prepare ahead of time, and pop out of the fridge for a tempting side dish to go with grilled meats.

Ingredients:

16 oz California Fruit Cocktail
1 cup Long Grain Brown Rice
1 Tomato diced
1 cup Celery Sliced
1/2 cup Green Onion Sliced
2 tablespoons Red Wine Vinegar
1 tablespoon Vegetable Oil
1 tablespoon Dijon Mustard
1/2 teaspoon Tarragon
1/8 teaspoon Garlic Powder
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Directions:

1. Drain fruit cocktail, reserving 1/4 cup liquid; save remainder for other uses.

2. Cook rice according to package directions; chill thoroughly.

3. Toss rice with fruit cocktail, tomato, celery and green onions.

4. Combine reserved fruit cocktail liquid with vinegar, oil, mustard, tarragon and garlic powder.

5. Stir into rice mixture; chill for flavors to blend.

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Dietary Notes:
This recipe is low-sodium with 22.33mg per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 16% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 19% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, Rice, Sulfites, Spring Onion, Garlic, Mustard, Celery, Vinegar, Onion allergies.
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