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Rating: 4.0/5 (32 votes cast)

Meal Type: Dinner, Dessert
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: Californian
     Serving Size: 16 - Change
Nutritional Facts
Servings Per Recipe: 16

Amount Per Serving
Calories 243
% Daily Value**
Total Fat 12g
18%
Saturated Fat 3g
5%
Unsaturated Fat 5g
Cholesterol 11mg
4%
Sodium 118mg
5%
Total Carbohydrate 31g
10%
Dietary Fiber 3g
10%
Sugars 24g
Protein 7g
Vitamin A  7%Vitamin C  3%
Calcium  12%Iron  6%
Potassium  8%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

California Confection

Date Added: July 23, 2009
This is a super easy recipe with lots of healthy ingredients. It is like candy with a bonus and would be perfect as an afternoon snack or summer dessert.

Ingredients:

1/2 cup Margarine
1 cup Graham Cracker crumbs
1/2 cup Wheat Germ
1/2 cup Sunflower Seed
1 cup Dried Fig Chopped California
14 oz Condensed Milk Sweetened (non-fat)
1/2 cup Coconut unsweetened (flaked or shredded)
1 cup Walnut Chopped
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Directions:

1. Melt margarine in a 9 x 13 inch baking pan either in microwave or in pre-heating oven.

2. Mix in cracker crumbs, wheat germ, sunflower seeds, and figs; press in an even layer.

3. Pour non-fat sweetened condensed milk evenly over crumb mixture.

4. Top with coconut and walnuts, pressing down lightly.

5. Bake in a 350 F oven for 25 to 30 minutes until toasty brown.

6. Cool. Serve from pan in small squares or break into toffee-like pieces.

7. Enjoy like candy, or trail mix, or top fresh fruit or ice cream with melt-in-your-mouth California Confection.

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Dietary Notes:
This recipe is very low-sodium with 118.31mg per serving and low-cholesterol with 11.38mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Tree Nuts, Gluten, Sulfites, Figs, Sunflower Seeds, Walnuts, Fructose Malabsorption allergies.
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