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Rating: 4.2/5 (25 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Californian
     Serving Size: 20 - Change
Nutritional Facts
Servings Per Recipe: 20

Amount Per Serving
Calories 198
% Daily Value**
Total Fat 8g
Saturated Fat 3g
Unsaturated Fat 0g
Cholesterol 60mg
Sodium 190mg
Total Carbohydrate 6g
Dietary Fiber 0g
Sugars 5g
Protein 24g
Vitamin A  13%Vitamin C  1%
Calcium  1%Iron  14%
Potassium  8%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

California Pot Roast

Recipe Tags: Meat Recipes

Date Added: July 23, 2009
Pot roast. Those words bring back winter meals from long ago, and with this recipe, today, you can travel back into the past, yet with a modern flair. Easy to make, nutritious, with a stick to your ribs quality just right for cold evenings.


4 lb Beef Rump
2 tablespoons Flour
1 teaspoon Salt
1/16 teaspoon Pepper
1 tablespoon Vegetable Oil
1 Onion chopped fine
2 Carrots sliced
1 tablespoon Worcestershire Sauce
1 cup Water
1/2 cup Sugar
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1. Dredge meat well in flour, salt, and pepper.

2. Brown in oil in skillet; add remaining ingredients.

Comments on California Pot Roast Recipe:

Sandra S. - January 25, 2011
Seems like this recipe is missing a step or two. Is it supposed to go in the oven, or a crockpot for four hours?
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Dietary Notes:
This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Malt, Natural Sweeteners, Beef, Onion allergies.
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