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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Prep Time:
Cooking Time:
Total Time:
Cuisine: Southwestern
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

California Short Grain Rice Breakfast Burritos

Date Added: January 04, 2014
An easy and quick recipe that,s simple and delicious. A healthy way to start the day!

Ingredients:

1/4 Cup Celery chopped
1/2 Cup Red Bell Pepper
1/2 Cup Mushroom finely chopped
1/2 Cup Onion med
1/2 Cup Carrot
3 Cups Brown Rice
1 Olives
8 Unit Eggs or egg substitute to equal 8 eggs; (remove yolks if desired) OR 1 lb. tofu drained and mashed
1/4 Cup Skim Milk chilled
1 Cup Cheddar Cheese up to 2
1 Tablespoon Margarine or butter; (softened)
1/4 Teaspoon Salt (to taste)
1/4 Teaspoon Pepper ;
1 Unit Tortillas
1 Unit Salsa
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Directions:

1. Heat large skillet over medium-high heat.

2. Add margarine. When margarine bubbles add vegetables and cook for 5 minutes.

3. In a separate bowl whisk together eggs, milk, salt, pepper.

4. Reduce heat to low-medium and pour eggs over vegetables.

5. Continue stirring and add rice. Heat 2 minutes and then serve immediately or spoon into warmed tortillas.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Gluten, Mushroom, Bell Pepper, Rice, Cheese, Celery, Onion allergies.
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