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Rating: 4.0/5 (50 votes cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: English
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 99
% Daily Value**
Total Fat 3g
5%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 3556mg
148%
Total Carbohydrate 21g
7%
Dietary Fiber 5g
18%
Sugars 13g
Protein 2g
Vitamin A  107%Vitamin C  16%
Calcium  7%Iron  21%
Potassium  10%Vitamin E  14%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cambridge Dry Rub

Recipe Tags: Sauce Recipes

Date Added: June 11, 2009
Slather on a rack of ribs, pop into a 250 degree oven for four to five hours and you'll have the most flavorful moist and tender ribs you've ever tasted. BBQ sauce optional. Also good on chicken and roasted vegetables.

Ingredients:

1/4 cup Brown Sugar
2 tablespoons Salt
3 tablespoons Lemon Black Pepper ground
3 tablespoons Chili Powder
2 tablespoons Cumin Seeds
2 tablespoons Paprika
1 teaspoon Garlic Powder
1 teaspoon Lemon Pepper
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Directions:

1. In the top half of a double boiler set over simmering water, combine all the ingredients.

2. Cook for about 20 minutes, stirring every 5 minutes or so, until the sugar begins to melt and mixture thickens.

3. Remove from the heat and let the mixture cool to 100 F. Pass the mixture through a sifter.

4. Use immediately or store in a cool, dark place for several months.

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Dietary Notes:
This recipe is low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 107% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 16% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Garlic, Natural Sweeteners, Hot Pepper allergies.
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