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Rating: 4.0/5 (55 votes cast)

Meal Type: Breakfast
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: Canadian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 437
% Daily Value**
Total Fat 19g
Saturated Fat 9g
Unsaturated Fat 2g
Cholesterol 235mg
Sodium 1331mg
Total Carbohydrate 39g
Dietary Fiber 5g
Sugars 11g
Protein 30g
Vitamin A  25%Vitamin C  13%
Calcium  34%Iron  22%
Potassium  13%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Canadian Bacon & Cheddar Puff

Date Added: October 21, 2009
This tasty appetizer combines bacon, cheddar and apple slices into individual treats. A great appetizer for a party!


6 tablespoons Dijon Mustard Each and honey
2 teaspoons Caraway Seeds .
6 English Muffins split and toasted
2 tablespoons Margarine Butter or
12 slices Canadian Bacon (approximately 1 Ib.)
1 Granny Smith Apple peeled, cored and thinly sliced
4 Eggs whites room temperature
1 Cheddar Cheese L/3 cups finely grated
1/2 teaspoon Paprika
Salt to taste
Pepper to taste
Parsley sprigs
Apple slices
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1. Combine mustard, honey and car-away seeds; spread 1 tablespoonful on each muffin half.

2. In a large skillet, melt butter and saute Canadian bacon slices until thoroughly heated, turning once.

3. Remove with slotted spoon. Saute apple slices lightly in drippings.

4. Arrange Canadian bacon slices and apple slices on muffins; place on baking sheet.

5. In a large bowl beat the egg whites until stiff peaks form.

6. Fold in cheddar cheese, paprika, salt and pepper.

7. Mound on muffins, spreading evenly over topping.

8. Broil in a preheated broiler until puffed and golden, about 1 minute.

9. Garnish with a parsley sprig and additional apple slices.

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Dietary Notes:
This recipe is high in Vitamin A with 25% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Gluten, Cheese, Fructose Malabsorption, Mustard, Beef, Apple allergies.
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