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Canadian Corn Chowder
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Rating: 3.9/5 (42 votes cast)

Meal Type: Dinner, Dinner, Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Canadian
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 151
% Daily Value**
Total Fat 3g
4%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 15mg
5%
Sodium 1144mg
48%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
10%
Sugars 7g
Protein 11g
Vitamin A  34%Vitamin C  14%
Calcium  10%Iron  3%
Potassium  13%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Canadian Corn Chowder

Recipe Tags: Soup Recipes

Date Added: August 24, 2016
A quick and simple chowder that uses ingredients normally found in your pantry and refrigerator to create a tasty and hearty family-pleasing soup.

Ingredients:

2 teaspoons Margarine
2 oz Canadian Bacon Diced style
1/2 cup Onion Diced
2 tablespoons Carrots Each diced celery and shredded
1 1/2 teaspoons All-Purpose Flour
1/2 cup Skim Milk
3 oz Potatoes Pared diced
1/2 teaspoon Salt
Marjoram each
Pepper dash
1/2 cup Canned Corn Frozen or drained whole kernel
Water if required
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Directions:

1. In 2-quart saucepan heat margarine until bubbly and hot; add bacon, onion, celery and carrot; saute until onion is translucent.

2. Sprinkle with flour and stir quickly to combine; cook, stirring, for 1 minute.

3. Stirring constantly, gradually add milk and bring to a boil.

4. Reduce heat and add potato and seasonings; cover and let simmer until potato is tender, about 15 minutes.

5. Stir in corn and let simmer until heated through.

6. If mixture gets too thick, add water, 1 tablespoon at a time, until desired consistency.

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Dietary Notes:
This recipe is low-fat with 2.5g per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 14.5mg per serving

This recipe is high in Vitamin A with 34% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Gluten, Potato, Corn, Beef, Onion allergies.
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