Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Food Blogs Recipe Key Forum Recipe Key Tour
Canadian Flapjacks
Have you made Canadian Flapjacks?
Upload a Picture Now

Rating: 4.4/5 (28 votes cast)

Meal Type: Breakfast
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Canadian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 558
% Daily Value**
Total Fat 11g
17%
Saturated Fat 5g
7%
Unsaturated Fat 1g
Cholesterol 133mg
44%
Sodium 96mg
4%
Total Carbohydrate 105g
35%
Dietary Fiber 3g
13%
Sugars 42g
Protein 13g
Vitamin A  4%Vitamin C  43%
Calcium  20%Iron  10%
Potassium  20%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Canadian Flapjacks

Recipe Tags: Pancake Recipes

Date Added: November 21, 2011
This pancake recipe gets its appealing taste and texture from cut up apple mixed into the batter. It is quick and easy to make, and especially tasty when served with real maple syrup.

Ingredients:

2 cups Flour
1 Sea Salt Pinch
1 1/2 cups Apple Juice or milk
2 tablespoons Vegetable Oil Oil
2 Eggs
1/2 cup Honey
2 teaspoons Baking Powder
1 Apple grated
Check to Add to My Pantry
Recipe Tools
Share

Directions:

1. Combine all ingredients except apple with mixer.

2. Add apple and mix by hand. Spoon into oiled fry pan, at medium heat.

3. Turn when bubbles appear and harden. Brown other side.

4. Serve immediately with your choice of topping.

Comments on Canadian Flapjacks Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Want to post your comment to Twitter?
Sign-in to Twitter Now!
Sign in with Twitter
Dietary Notes:
This Canadian Flapjacks recipe is very low-sodium with 96mg per serving

This Canadian Flapjacks recipe is high in Vitamin C with 43% of your daily recommended intake per serving.
  MY PANTRY
Match Percentage [?]
0%
You have 0 ingredients
out of 8 in the recipe.
View My Pantry
Your Pantry is Not Saved. [?]
  FOOD PROFILE
Want to remove recipes that contain Food Allergies or Dietary Restrictions?
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Forum - Site Tour
© Recipe Key 2009 - About Us - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home

Drink and Hunt Scavenger Hunt Bar Crawl
 
Nutritional
Facts
Snapshot:
Fat
11g
17%
Calories
558
28%
Cholesterol
mg
44%
$20.02 Grocery Cost
$5.01 Cost Per Serving
Total Recipe Cost: $20.02
See All of the Weekly Specials your Local Grocery Store. Select your Stores Now