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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Canadian Living Seafood Chowder

Recipe Tags: Seafood Recipes

Date Added: December 08, 2009

Ingredients:

1/4 Cup Butter small lump
3 Unit Potatoes diced
2 Unit Celery diced
1 Unit Carrot diced
1 Unit Onion diced
1 Unit Clove Of Garlic minced
1/4 Cup Flour whole wheat
6 Cups Chicken Stock or vegetable stock
1/2 Pound Salmon cubed
1/4 Pound Scallop sliced
1 Pound Mussels scrubbed
1/4 Cup Heavy Whipping Cream (up to 3)
4 Teaspoons Basil
1/4 Teaspoon Pepper hot red
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Directions:

1. In large heavy saucepan, melt butter over medium heat.

2. Cook potatoes, celery, carrot, onion and garlic, stirring for 8 minutes or until soft.

3. Stir in flour. Gradually whisk in 5 cups of stock.

4. Bring to boil. Reduce heat and simmer, covered for 10 minutes or until tender.

5. In separate saucepan bring remaining stock (1 cup) to boil.

6. Reduce heat to simmer and poach salmon for 1 minute.

7. Remove with slotted spoon and set aside. Poach scallops 1 minute and add to salmon.

8. Poach mussels, covered, for 3 minutes, discarding any that don't open.

9. Strain poaching liquid into vegetable mixture.

10. Add cream, dill, basil and pepper. Heat. Add reserved seafood.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Fish, Shellfish, Butter, Gluten, MSG, Potato, Poultry, Garlic, Iodine, Scallops, Celery, Onion allergies.
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