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Canadian Pea Soup
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Rating: 4.4/5 (30 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: Canadian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 173
% Daily Value**
Total Fat 9g
Saturated Fat 4g
Unsaturated Fat 1g
Cholesterol 52mg
Sodium 1748mg
Total Carbohydrate 5g
Dietary Fiber 2g
Sugars 2g
Protein 19g
Vitamin A  12%Vitamin C  43%
Calcium  5%Iron  10%
Potassium  12%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Canadian Pea Soup

Recipe Tags: Soup Recipes

Date Added: August 26, 2016
This will definitely stick to your ribs! Serve it over hot rice or with cornbread, and add some fresh sliced or chopped onion. Also wonderful with french bread, and a great filling for bread bowls.


1 lb Yellow Peas Dried
1 tablespoon Butter
1 Onion chopped
1 tablespoon Salt
1 lb Salt Pork
12 cups Water
1 teaspoon Dried Savory
Pepper to taste
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1. Place peas in a colander; rinse under running water.

2. Put peas in a large stockpot; cover with cold water and allow to soak overnight.

3. (If using split peas, there's no need to presoak).

4. Drain. In a large pot, melt the butter and saute onion until softened, about 2 minutes.

5. Add peas, salt, salt pork, water and savory. Bring to boil; cover and simmer for about 1 1/2 hours or until salt pork is tender.

6. Remove pork; chop and turn to soup. Continue simmering soup until peas are tender, about 30 minutes longer.

7. Remove 2 cups peas from soup and process in food processor; stir back into the soup.

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Dietary Notes:
This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving. This recipe is high in Vitamin C with 43% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Peas, Pork, Beef, Onion allergies.
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