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Rating: 4.1/5 (46 votes cast)

Meal Type: Dessert
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: Canadian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 449
% Daily Value**
Total Fat 33g
Saturated Fat 17g
Unsaturated Fat 2g
Cholesterol 365mg
Sodium 1299mg
Total Carbohydrate 6g
Dietary Fiber 0g
Sugars 4g
Protein 32g
Vitamin A  21%Vitamin C  1%
Calcium  38%Iron  9%
Potassium  13%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Canadian Souffles

Recipe Tags: Cake Recipes

Date Added: July 23, 2009
These individual serving souffles are a flavorful delight, guaranteed to please all ages. They are fluffy and elegant, with Canadian bacon, cheddar cheese, and sour cream, and a delightful crust with a dash of Parmesan cheese.


1 tablespoon Butter
3 tablespoons Parmesan Cheese grated
6 Eggs separated
8 oz Cream Cheese (soft)
1 cup Cheddar Cheese Grated
1/2 cup Sour Cream
3 tablespoons Pimentos Chopped
1 tablespoon Chive Chopped
3/4 teaspoon Dry Mustard
3/4 lb Canadian Bacon diced
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1. Butter bottom and sides of individual souffle dishes and sprinkle with Parmesan cheese.

2. Beat egg yolks until thick and lemon colored, about 5 minutes.

3. Beat in cream cheese, cheddar cheese, sour cream, pimento, chives and mustard.

4. Using clean, dry beaters, beat egg whites until stiff.

5. Gently, fold into yolk mixture; fold in Canadian bacon.

6. Turn souffle into souffle dishes. Bake at 350 degrees 25-30 minutes.

7. Souffle is done when a knife inserted in center comes out clean.

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Dietary Notes:
This recipe is high in Vitamin A with 21% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Butter, MSG, Cheese, Mustard, Beef allergies.
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