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Canadian Yellow Split-Pea Soup
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Rating: 4.1/5 (52 votes cast)

Meal Type: Side Dish, Dinner, Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Canadian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 87
% Daily Value**
Total Fat 4g
6%
Saturated Fat 2g
3%
Unsaturated Fat 0g
Cholesterol 5mg
2%
Sodium 486mg
20%
Total Carbohydrate 9g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 4g
Vitamin A  104%Vitamin C  7%
Calcium  3%Iron  1%
Potassium  7%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Canadian Yellow Split-Pea Soup

Recipe Tags: Soup Recipes

Date Added: August 27, 2016
A perfect comfort-food recipe for a quiet Sunday afternoon! A little investment of time will yield a hearty, delicious meal for the whole family.

Ingredients:

4 1/2 oz Yellow Split Peas Sorted uncooked
1 quart Water
1/2 teaspoon Salt
2 teaspoons Vegetable Oil
2 oz Bacon Diced Canadian-style
1 cup Carrot Each chopped onions and sliced
1/4 teaspoon Allspice Each crumbled sage leaves and
White Pepper
2 tablespoons Fresh Parsley Chopped
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Directions:

1. Rinse peas.

2. In a 4-quart saucepan, combine peas, water and salt.

3. Bring to a boil; remove from heat and let soak for 1 hour.

4. In a 10-inch nonstick skillet heat oil over medium-high heat; add bacon and cook, stirring frequently, until browned.

5. Stir in onions and carrots and cook, stirring occasionally, until onions are translucent; add to peas in saucepan and stir to combine.

6. Add remaining ingredients except parsley and bring to a boil.

7. Reduce heat to low, cover, and let simmer, stirring occasionally to prevent mixture from sticking to bottom of pan, until peas are softened and mixture thickens, about 45 minutes.

8. If soup becomes too thick, add up to an additional cup of water.

9. Serve each portion sprinkled with fresh parsley.

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Dietary Notes:
This recipe is low-cholesterol with 4.5mg per serving

This recipe is high in Vitamin A with 104% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beef allergies.
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