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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 446
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 52mg
2%
Total Carbohydrate 115g
38%
Dietary Fiber 5g
18%
Sugars 104g
Protein 1g
Vitamin A  203%Vitamin C  83%
Calcium  6%Iron  4%
Potassium  9%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Candied Carrot Orange Melange

Date Added: June 11, 2009

Ingredients:

2 Lemons juice of, about
1 Orange peel Grated
3 Cups Water approximately
2 Cups Carrots finely shredded-rawShredded
2 Cups Sugar approximately
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Directions:

1. Place orange and lemons in warm water 10 minutes to get maximum juice.

2. Peel orange and lemons and save peel. Running a knife sideways across the peel remove as much of the white pith as possible.

3. Chop finely in blender or food processor. Squeeze orange and lemons to get 3/4 Cups of juice.

4. (it took me an extra orange) In a bowl combine juice, carrots, orange, lemon and peels.

5. Measure this mixture and place in an 8 qt. sauce pan.

6. For each cup you measured add 1 cup of water and 2/3 cups of sugar.

7. Add to mixture. Cook over medium heat till almost all liquid is gone.

8. This takes maybe an hour or so, it will reduce by about 2/3.

9. Fill hot sterilized half pint jars, leaving 1/2 " head space.

10. Cap jars properly and process in boiling water bath for 10 minutes.

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Dietary Notes:
This recipe is very low-sodium with 52mg per serving, low-fat with 0.25g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 203% of your daily recommended intake per serving. This recipe is high in Vitamin C with 83% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Natural Sweeteners, Oranges, Citric Acid allergies.
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