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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 487
% Daily Value**
Total Fat 1g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 125g
Dietary Fiber 7g
Sugars 100g
Protein 2g
Vitamin A  8%Vitamin C  188%
Calcium  11%Iron  7%
Potassium  9%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Candied Orange Peel

Date Added: June 11, 2009


8 Oranges peeled, segmented, and cut into bite-sized pieces
4 Cups Sugar (8oz)
1 Cup Water boiling
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1. Wash the oranges.

2. Cut into halves and squeeze out the juice. Use the juice for some other purpose, of course.

3. Place the oranges into a large saucepan and cover with cold water.

4. Place over high heat and heat to a boil. Add cold water to cover again.

5. Heat to a boil and drain. Repeat this process five times in all.

6. Drain well and scoop out the pulp. Cut the oranges into 1/4 inch wide strips.

7. Combine 1 cup of boiling water with 2 cups of the sugar.

8. Heat until the sugar is dissolved. Stir in the orange strips.

9. Place over medium heat and boil for about 30 minutes, until all the liquid is evaporated.

10. Watch carefully so the peels don't scorch. Cool.

11. Roll the strips in the remaining 2 cups of sugar.

12. Place on waxed paper to dry. Package and store in airtight containers.

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Dietary Notes:
This recipe is low-sodium with 4.63mg per serving, low-fat with 0.5g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 188% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Natural Sweeteners, Oranges allergies.
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