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Rating: 5/5 (1 vote cast)

Meal Type: Dessert

Total Time: 0 min.

Cook Method: Oven

Serving Size: 12 - Change

Nutritional Facts

Servings Per Recipe: 12

Amount Per Serving

Calories 131

% Daily Value**

Total Fat 1g

Saturated Fat 1g

Unsaturated Fat 0g

Cholesterol 3mg

Sodium 166mg

Total Carbohydrate 27g

Dietary Fiber 3g

13%

Sugars 10g

Protein 2g

Vitamin A 315%

Vitamin C 5%

Calcium 4%

Iron 4%

Potassium 11%

Vitamin E 1%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Candied Sweet Potatoes with Rum Butter Glaze

Submitted By: Steve W. - See All My Recipes

Date Added: June 11, 2009

Ingredients:

5 Pounds Sweet Potatoes peeled and sliced 1/4" thick

1/2 Teaspoon Salt black pepper

3 Tablespoons Dark Rum (could also use cognac)

1 Tablespoon Butter Stick melted, divided

1 Tablespoon Lemon Juice or so, up to 3

1/3 Cup Brown Sugar packed

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Directions:

1. Heat a large pot of water to boiling.

2. Meanwhile, peel potatoes and cut into quarters.

3. Add to boiling water with salt. Boil 20 minutes, or until tender.

4. Drain well. Preheat the oven to 400 F. Coat a 2-qt.

5. casserole dish with nonstick cooking spray. Set aside.

6. Mash potatoes coarsely with a fork or a potato masher.

7. Transfer to the prepared casserole dish, smoothing the top with a spatula.

8. Prepare rum glaze: Melt butter in a medium-sized, heavy skillet.

9. Stir in sugar and lemon juice and cook over medium-high heat 3 minutes, or until bubbly.

10. Add rum, return the mixture to a boil, and pour over sweet potatoes.

11. Bake 45 minutes, or until the glaze has become slightly crusty and nicely golden.

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Dietary Notes:

This recipe is low-fat with 1.08g per serving, low-saturated fat with 0.58g per serving and low-cholesterol with 2.58mg per serving

This recipe is high in Vitamin A with 315% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Butter, Potato, Sulfites, Natural Sweeteners, Alcohol, Fructose Malabsorption allergies.


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