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Rating: 4.1/5 (38 votes cast)

Meal Type: Side Dish

Prep Time: 10 min.

Cooking Time: 30 min.

Total Time: 40 min.

Cook Method: Oven

Difficulty: Easy

Cuisine: American

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 406

% Daily Value**

Total Fat 8g

12%

Saturated Fat 5g

Unsaturated Fat 1g

Cholesterol 20mg

Sodium 79mg

Total Carbohydrate 81g

27%

Dietary Fiber 11g

43%

Sugars 11g

Protein 4g

Vitamin A 13%

Vitamin C 117%

Calcium 7%

Iron 8%

Potassium 59%

Vitamin E 3%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Candied Yams

Recipe Tags: Vegetable Recipes

Date Added: November 23, 2016

This yam recipe is perfect for Thanksgiving - a real comfort food which will bring back memories. Warm sweet potaotes are covered with brown sugar and marsh mallows, just like you remember.

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Directions:

1. Drain yams and discard liquid.

2. Arrange in baking dish.

3. Pour orange juice over yams. Sprinkle liberally with brown sugar. Dot with butter.

4. Sprinkle with marshmallows, if desired.

5. Place orange slices on top.

6. Bake for 30 minutes at 350 degrees or in any oven temperature (i.e., right along with the turkey) until marshmallows melt and liquid is bubbly. Serves 6.

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Dietary Notes:

This recipe is very low-sodium with 79.33mg per serving

This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving. This recipe is high in Vitamin C with 117% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Butter, Natural Sweeteners, Fructose Malabsorption, Oranges allergies.


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