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Candied Yams Family Recipe
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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 310
% Daily Value**
Total Fat 5g
7%
Saturated Fat 1g
1%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 69g
23%
Dietary Fiber 3g
10%
Sugars 57g
Protein 1g
Vitamin A  2%Vitamin C  18%
Calcium  2%Iron  4%
Potassium  11%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Candied Yams Family Recipe

Recipe Tags: Potato Recipes

Date Added: January 04, 2014

Ingredients:

1 Cup Sugar (I used turbinado)
1/4 Cup Pecan chopped
1 Can Yam (large)
1 Can Crushed Pineapple drain and save the liquid(small)
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Directions:

1. Place yams and liquid into a greased casserole.

2. Add pecans, pineapple and sugar. Place in a preheated 350 degree oven for 30 minutes.

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Dietary Notes:
This recipe is low-sodium with 4mg per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Natural Sweeteners, Pecan allergies.
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