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Rating: 3.9/5 (39 votes cast)

Meal Type: Breakfast
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 196
% Daily Value**
Total Fat 0g
1%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrate 48g
16%
Dietary Fiber 5g
19%
Sugars 16g
Protein 2g
Vitamin A  376%Vitamin C  13%
Calcium  5%Iron  6%
Potassium  16%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Candied Yams With Rum & Raisins

Recipe Tags: Potato Recipes

Date Added: November 09, 2010
Prefect for special treat to have with a baked dinner. This recipe will really add some character to your traditional Sunday lunch.

Ingredients:

6 Sweet Potatoes or Yams medium
4 tablespoons Margarine or Butter
1/3 cup Brown Sugar firmly packed
3 tablespoons Orange Juice or Rum
1/2 cup Raisin
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Directions:

1. Boil whole yams 20 to 40 minutes or until tender but not mushy.

2. Drain and cool, then cut into 1/4 inch thick slices.

3. Arrange slices, overlapping, in a buttered shallow casserole.

4. Dot with butter, then sprinkle with brown sugar and raisins.

5. Drizzle with rum. Bake uncovered at 350 or until bubbly and glazed.

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Dietary Notes:
This recipe is very low-sodium with 134.5mg per serving, low-fat with 0.33g per serving, low-saturated fat with 0.17g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 376% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Potato, Natural Sweeteners, Fructose Malabsorption, Oranges allergies.
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