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Rating: 3.9/5 (39 votes cast)

Meal Type: Breakfast

Prep Time: 10 min.

Cooking Time: 60 min.

Total Time: 1 hours and 10 min.

Cook Method: Oven

Difficulty: Easy

Cuisine: American

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 196

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 135mg

Total Carbohydrate 48g

16%

Dietary Fiber 5g

19%

Sugars 16g

Protein 2g

Vitamin A 376%

Vitamin C 13%

Calcium 5%

Iron 6%

Potassium 16%

Vitamin E 1%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Candied Yams With Rum & Raisins

Recipe Tags: Potato Recipes

Date Added: November 09, 2010

Prefect for special treat to have with a baked dinner. This recipe will really add some character to your traditional Sunday lunch.

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Directions:

1. Boil whole yams 20 to 40 minutes or until tender but not mushy.

2. Drain and cool, then cut into 1/4 inch thick slices.

3. Arrange slices, overlapping, in a buttered shallow casserole.

4. Dot with butter, then sprinkle with brown sugar and raisins.

5. Drizzle with rum. Bake uncovered at 350 or until bubbly and glazed.

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Dietary Notes:

This recipe is very low-sodium with 134.5mg per serving, low-fat with 0.33g per serving, low-saturated fat with 0.17g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 376% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Potato, Natural Sweeteners, Fructose Malabsorption, Oranges allergies.


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