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Rating: 5.0/5 (2 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 140
% Daily Value**
Total Fat 3g
4%
Saturated Fat 1g
1%
Unsaturated Fat 1g
Cholesterol 4mg
1%
Sodium 201mg
8%
Total Carbohydrate 23g
8%
Dietary Fiber 8g
31%
Sugars 5g
Protein 8g
Vitamin A  34%Vitamin C  35%
Calcium  7%Iron  14%
Potassium  20%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cannellini and Italian Sausage Stew

Date Added: May 17, 2012

Ingredients:

Cup Spaghetti Sauce vegetarian
1 Green Bell Pepper mushroom, or black olives chopped
1/4 Teaspoon Flakes Red Pepper (or less/more to taste)
1 Tablespoon Italian Seasoning (or more)
2 Cloves Of Garlic minced
2 Onions coarsely chopped
1/2 Pound Italian Sausage or more
14 1/2 Ounces Plum Tomatoes Canned, undrained
15 Ounces Cannellini Beans canned, Drained and rinsed
1 Zucchini cut in 1/2"
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Directions:

1. Cut the sausage into 3/4-inch pieces; remove casing.

2. Cook in large skillet over medium-low heat until lightly browned, about 4 minutes Add onions and garlic to the skillet; cook until sausage is no longer pink; about 3 minutes Drain skillet.

3. Add tomatoes, beans, spaghetti sauce and herbs.

4. Bring to boil, reduce heat and simmer 15 minutes Meanwhile, core, seed, and remove ribs from the bell pepper; cut into 3/4-inch squares or diamonds.

5. Cut zucchini into 1/2-inch slices, then quarter the slices.

6. Add sweet pepper, zucchini and hot pepper; simmer about 5 minutes longer or until vegetables are tender.

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Dietary Notes:
This recipe is low-fat with 2.5g per serving, low-saturated fat with 0.83g per serving and low-cholesterol with 4mg per serving

This recipe is high in Vitamin A with 34% of your daily recommended intake per serving. This recipe is high in Vitamin C with 35% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Beans, Bell Pepper, Tomato, Garlic, Hot Pepper, Beef, Onion allergies.
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