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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantaloupe And Peach Smoothie Soup

Recipe Tags: Soup Recipes

Date Added: December 08, 2009


1/2 Pound Peach peeled, pitted, sliced
1 1/2 Cups Ripe Cantaloupes diced
1 3/4 Cups Apricots (up To 2)
2 Tablespoons Yogurt
1 Teaspoon Fresh Lemon Juice (up To 2)
1 Unit Orange grated
1 Cup Fresh Raspberries
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1. In blender puree peaches, cantaloupe, 1 1/2 cups nectar, yogurt and 1 teaspoon lemon juice until smooth.

2. Add more nectar and lemon juice as needed. Chill at least 1 hour.

3. Can be made day ahead and refrigerated. Just before serving, mix well.

4. Taste for sugar-sweet balance. Divide soup evenly among 4 chilled soup bowls.

5. Garnish with raspberries. Serve chilled. Makes 4 servings.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Yogurt, Sulfites, Peach, Apricot, Fructose Malabsorption, Oranges allergies.
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