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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Total Time: 0 min.

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantaloupe And Peach Smoothie Soup

Recipe Tags: Soup Recipes

Date Added: December 08, 2009

Ingredients:

1/2 Pound Peach peeled, pitted, sliced

1 1/2 Cups Ripe Cantaloupes diced

1 3/4 Cups Apricots (up To 2)

2 Tablespoons Yogurt

1 Teaspoon Fresh Lemon Juice (up To 2)

1 Unit Orange grated

1 Cup Fresh Raspberries

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Directions:

1. In blender puree peaches, cantaloupe, 1 1/2 cups nectar, yogurt and 1 teaspoon lemon juice until smooth.

2. Add more nectar and lemon juice as needed. Chill at least 1 hour.

3. Can be made day ahead and refrigerated. Just before serving, mix well.

4. Taste for sugar-sweet balance. Divide soup evenly among 4 chilled soup bowls.

5. Garnish with raspberries. Serve chilled. Makes 4 servings.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Yogurt, Sulfites, Peach, Apricot, Fructose Malabsorption, Oranges allergies.


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