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Rating: 4.0/5 (28 votes cast)

Meal Type: Beverage
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 1268
% Daily Value**
Total Fat 5g
7%
Saturated Fat 1g
2%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 485mg
20%
Total Carbohydrate 298g
99%
Dietary Fiber 41g
164%
Sugars 257g
Protein 50g
Vitamin A  5%Vitamin C  1643%
Calcium  51%Iron  90%
Potassium  236%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantaloupe Cooler

Recipe Tags: Fruit Recipes

Date Added: July 23, 2009
Quick summer libations will never be easier than this refreshing blender drink. It's a snap to make when company pops over or you just want the feel of a tropical getaway in the back yard.

Ingredients:

1 Cantaloupe peeled seeded cut into large chunks and chilled
1 Honeydew Melon peeled seeded cut into large chunks and chilled
1/2 cup Water Ice
1/4 cup Mint Leaf Tightly packed
8 Ice cubes
2 tablespoons Lime Juice Freshly squeezed
1/8 teaspoon Sea Salt Fine (opt)
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Directions:

1. Put all the ingredients in a blender and blend until smooth.

2. Serve immediately, as the cooler will separate upon standing.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 1643% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Melon, Sulfites, Fructose Malabsorption allergies.
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