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Rating: 4.0/5 (28 votes cast)

Meal Type: Beverage

Prep Time: 5 min.

Total Time: 5 min.

Difficulty: Easy

Cuisine: American

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 1268

% Daily Value**

Total Fat 5g

Saturated Fat 1g

Unsaturated Fat 2g

Cholesterol 0mg

Sodium 485mg

20%

Total Carbohydrate 298g

99%

Dietary Fiber 41g

164%

Sugars 257g

Protein 50g

Vitamin A 5%

Vitamin C 1643%

Calcium 51%

Iron 90%

Potassium 236%

Vitamin E 8%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantaloupe Cooler

Recipe Tags: Fruit Recipes

Date Added: July 23, 2009

Quick summer libations will never be easier than this refreshing blender drink. It's a snap to make when company pops over or you just want the feel of a tropical getaway in the back yard.

Ingredients:

1 Cantaloupe peeled seeded cut into large chunks and chilled

1 Honeydew Melon peeled seeded cut into large chunks and chilled

1/2 cup Water Ice

1/4 cup Mint Leaf Tightly packed

8 Ice cubes

2 tablespoons Lime Juice Freshly squeezed

1/8 teaspoon Sea Salt Fine (opt)

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Directions:

1. Put all the ingredients in a blender and blend until smooth.

2. Serve immediately, as the cooler will separate upon standing.

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Dietary Notes:

This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 1643% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Melon, Sulfites, Fructose Malabsorption allergies.


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