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Rating: 4.1/5 (44 votes cast)

Prep Time:
Total Time:
Difficulty: Easy
Cuisine: Southern & Soul
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 558
% Daily Value**
Total Fat 23g
Saturated Fat 11g
Unsaturated Fat 2g
Cholesterol 1mg
Sodium 411mg
Total Carbohydrate 87g
Dietary Fiber 11g
Sugars 76g
Protein 13g
Vitamin A  25%Vitamin C  415%
Calcium  16%Iron  24%
Potassium  60%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantaloupe Cooler Salad

Recipe Tags: Salad Recipes

Date Added: July 23, 2009
If the weather is sizzling, this cantaloup salad will hit the spot. Dressed with an easy poppy seed dressing, and topped with crumbled onion and bacon, you'll feel cooler just looking at it.


1 Cantaloupe Large or 2 small
Lettuce leaves
1 Onion thinly sliced and separated into rings
1/2 lb Bacon Cooked and crumbled about 12 slices
3/4 cup Vegetable Oil
1/3 cup Honey
1/4 cup Red Wine Vinegar
2 tablespoons Poppy Seeds
1 tablespoon Onion minced
1 tablespoon Dijon Mustard
1 teaspoon Salt
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1. Peel cantaloupe and cut into bite-size pieces; arrange on lettuce leaves.

2. Top cantaloupe with onion and crumbled bacon.

3. Drizzle dressing over salad. Blender Poppy Seed Dressing: Combine all ingredients in container of electric blender; process on low speed for 30 seconds.

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Dietary Notes:
This recipe is low-cholesterol with 0.5mg per serving

This recipe is high in Vitamin A with 25% of your daily recommended intake per serving. This recipe is high in Vitamin C with 415% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Sulfites, Natural Sweeteners, Fructose Malabsorption, Mustard, Beef, Poppy Seed, Vinegar, Onion allergies.
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