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Rating: 4.0/5 (39 votes cast)

Meal Type: Dessert, Dessert, Dessert

Prep Time: 10 min.

Total Time: 10 min.

Difficulty: Easy

Cuisine: American

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 1189

% Daily Value**

Total Fat 20g

31%

Saturated Fat 6g

Unsaturated Fat 9g

Cholesterol 0mg

Sodium 283mg

12%

Total Carbohydrate 247g

82%

Dietary Fiber 35g

138%

Sugars 191g

Protein 41g

Vitamin A 2%

Vitamin C 1219%

Calcium 37%

Iron 69%

Potassium 173%

Vitamin E 6%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantaloupe Fruit Salad

Recipe Tags: Fruit Recipes, Salad Recipes

Date Added: February 18, 2015

This recipe is quiet simple to prepare and a perfect diet during the hot summer.It would be great if garnished with some fillings over the cream and served cool to give it a mouthwatering look.

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Directions:

1. Remove rind and seeds from cantaloupe.

2. Cored, Peeled, and cut into small chunks. Cored and cut into small chunks.

3. Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large Salad bowl.

4. Scoop yogurt into individual serving bowls and pass the fruit salad.

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Dietary Notes:

This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 1219% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Tree Nuts, Yogurt, Pineapple, Walnuts, Fructose Malabsorption, Apple allergies.


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