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Cantaloupe Fruit Salad
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Rating: 4.0/5 (39 votes cast)

Meal Type: Dessert, Dessert, Dessert
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 1189
% Daily Value**
Total Fat 20g
Saturated Fat 6g
Unsaturated Fat 9g
Cholesterol 0mg
Sodium 283mg
Total Carbohydrate 247g
Dietary Fiber 35g
Sugars 191g
Protein 41g
Vitamin A  2%Vitamin C  1219%
Calcium  37%Iron  69%
Potassium  173%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantaloupe Fruit Salad

Date Added: February 18, 2015
This recipe is quiet simple to prepare and a perfect diet during the hot summer.It would be great if garnished with some fillings over the cream and served cool to give it a mouthwatering look.


2 Cantaloupes Med.
1 Pineapple Large
1 cup Raisin
1 cup Coconut Shredded
1 cup Walnut Finely Chopped
1 Apple Large
1 Low Fat Yogurt
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1. Remove rind and seeds from cantaloupe.

2. Cored, Peeled, and cut into small chunks. Cored and cut into small chunks.

3. Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large Salad bowl.

4. Scoop yogurt into individual serving bowls and pass the fruit salad.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 1219% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tree Nuts, Yogurt, Pineapple, Walnuts, Fructose Malabsorption, Apple allergies.
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