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Rating: 4.0/5 (39 votes cast)

Meal Type: Dessert, Dessert, Dessert
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 1189
% Daily Value**
Total Fat 20g
31%
Saturated Fat 6g
8%
Unsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 283mg
12%
Total Carbohydrate 247g
82%
Dietary Fiber 35g
138%
Sugars 191g
Protein 41g
Vitamin A  2%Vitamin C  1219%
Calcium  37%Iron  69%
Potassium  173%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantaloupe Fruit Salad

Date Added: June 11, 2009
This recipe is quiet simple to prepare and a perfect diet during the hot summer.It would be great if garnished with some fillings over the cream and served cool to give it a mouthwatering look.

Ingredients:

2 Cantaloupes Med.
1 Pineapple Large
1 cup Raisin
1 cup Coconut Shredded
1 cup Walnut Finely Chopped
1 Apple Large
1 Low Fat Yogurt
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Directions:

1. Remove rind and seeds from cantaloupe.

2. Cored, Peeled, and cut into small chunks. Cored and cut into small chunks.

3. Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large Salad bowl.

4. Scoop yogurt into individual serving bowls and pass the fruit salad.

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Dietary Notes:
This Cantaloupe Fruit Salad recipe is low-cholesterol with 0mg per serving

This Cantaloupe Fruit Salad recipe is high in Vitamin C with 1219% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
20g
31%
Calories
1189
59%
Cholesterol
mg
0%
$19.83 Grocery Cost
$3.31 Cost Per Serving
Total Recipe Cost: $19.83
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