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Rating: 4.5/5 (2 votes cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 342
% Daily Value**
Total Fat 1g
Saturated Fat 0g
Unsaturated Fat 1g
Cholesterol 0mg
Sodium 103mg
Total Carbohydrate 81g
Dietary Fiber 10g
Sugars 71g
Protein 13g
Vitamin A  1%Vitamin C  416%
Calcium  13%Iron  22%
Potassium  59%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantaloupe Ice Pops

Date Added: April 03, 2011


1 Cantaloupe pulp of
1/2 Cup Water boiling
1/4 Cup Sugar Brown Water
1 Tablespoon Fresh Mint Leaf cut into very thin
1/4 Cup Lemon Juice depending on the
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1. Cut the cantaloupe in half; remove and discard the seeds.

2. Scoop out the flesh and place it in a food processor.

3. Puree until smooth. Measure 1 1/3 cups of puree and transfer it to a mixing bowl.

4. Next, place the water and sugar in a small sauce pot.

5. Bring to a full boil over high heat. Stir in the mint and immediately remove from the heat.

6. Let stand for 1 minute. Stir the mint syrup and lemon juice into the measured cantaloupe puree.

7. Mix well. Pour the mixture into 8 Popsicle molds or small paper cups.

8. Freeze until just set, about 1 hour, then insert Popsicle sticks in the center of each pop.

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Dietary Notes:
This recipe is very low-sodium with 102.63mg per serving, low-fat with 1.13g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 416% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Natural Sweeteners, Fructose Malabsorption allergies.
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