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Rating: 4.5/5 (2 votes cast)

Meal Type:

Total Time: 0 min.

Cook Method: Stove

Serving Size: 8 - Change

Nutritional Facts

Servings Per Recipe: 8

Amount Per Serving

Calories 342

% Daily Value**

Total Fat 1g

Saturated Fat 0g

Unsaturated Fat 1g

Cholesterol 0mg

Sodium 103mg

Total Carbohydrate 81g

27%

Dietary Fiber 10g

41%

Sugars 71g

Protein 13g

Vitamin A 1%

Vitamin C 416%

Calcium 13%

Iron 22%

Potassium 59%

Vitamin E 2%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantaloupe Ice Pops

Submitted By: Steve W. - See All My Recipes

Date Added: April 03, 2011

Ingredients:

1 Cantaloupe pulp of

1/2 Cup Water boiling

1/4 Cup Sugar Brown Water

1 Tablespoon Fresh Mint Leaf cut into very thin

1/4 Cup Lemon Juice depending on the

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Directions:

1. Cut the cantaloupe in half; remove and discard the seeds.

2. Scoop out the flesh and place it in a food processor.

3. Puree until smooth. Measure 1 1/3 cups of puree and transfer it to a mixing bowl.

4. Next, place the water and sugar in a small sauce pot.

5. Bring to a full boil over high heat. Stir in the mint and immediately remove from the heat.

6. Let stand for 1 minute. Stir the mint syrup and lemon juice into the measured cantaloupe puree.

7. Mix well. Pour the mixture into 8 Popsicle molds or small paper cups.

8. Freeze until just set, about 1 hour, then insert Popsicle sticks in the center of each pop.

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Dietary Notes:

This recipe is very low-sodium with 102.63mg per serving, low-fat with 1.13g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 416% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Natural Sweeteners, Fructose Malabsorption allergies.


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