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Rating: 4.0/5 (25 votes cast)

Meal Type: Beverage
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 773
% Daily Value**
Total Fat 4g
Saturated Fat 1g
Unsaturated Fat 1g
Cholesterol 1mg
Sodium 229mg
Total Carbohydrate 179g
Dietary Fiber 23g
Sugars 153g
Protein 26g
Vitamin A  1%Vitamin C  835%
Calcium  29%Iron  44%
Potassium  120%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantaloupe Melba

Date Added: July 23, 2009
This is a vekry refreshing melon delight. Perfect to have following an asian banquet.


2 cups Fresh Raspberries
1/3 cup Sugar
2 tablespoons Orange Liqueur
2 Cantaloupes
3 cups Raspberry Sherbet
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1. In a blender or food processor, whirl raspberries until pureed.

2. Pour through a sieve to remove seeds. Stir sugar and liqueur (if used) into puree and mix well; cover and chill.

3. Halve cantaloupes and remove seeds; peel and cut into thin slices.

4. Line each of 8 small dessert bowls or goblets with 3 or 4 melon slices.

5. Top melon with a scoop of sherbet and pour 2 tablespoons chilled raspberry sauce over sherbet.

6. Raspberry sherbet in goblets lined with sliced cantaloupe and topped with Melba sauce.

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Dietary Notes:
This recipe is low-cholesterol with 0.5mg per serving

This recipe is high in Vitamin C with 835% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Raspberry, Natural Sweeteners, Alcohol, Oranges allergies.
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