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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantaloupe Salsa

Recipe Tags: Salsa Recipes

Date Added: January 04, 2014


1/2 Ripe Cantaloupe 1/2 Ripe cantaloupe
3/4 Cup Red Bell Pepper 3/4 Cup Finely diced red bell pepper
1/4 Cup Cilantro 1/4 Cup Finely chopped cilantro
3 Tablespoons Scallions 3 Tablespoons Finely chopped scallions white and green parts
1 Unit Lime 1 Unit Lime juice of
1 Pinch Hot Pepper Flakes 1 Pinch Salt and hot pepper flakes
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1. Found this recipe attached to the cilantro that came in with a produce order at work.

2. Not a melon man myself, but I figured there'd be some chileheads who are gaga over such.

3. Anywho... Remove seeds and rind from cantaloupe.

4. Chop cantaloupe into very small dice. Put in bowl.

5. Add diced red pepper, cilantro, scallions, and lime juice.

6. Stir. Add pinch of salt and pepper flakes. Chill.

7. Serve with grilled chicken, fish, or steaks.

8. Makes 4 servings. This is an offical 5 A Day recipe.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Spring Onion, Hot Pepper, Cilantro allergies.
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