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Cantaloupe Smoothie
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Rating: 4.1/5 (49 votes cast)

Meal Type: Beverage
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1
Amount Per Serving
Calories 927
% Daily Value**
Total Fat 4g
6%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 10mg
3%
Sodium 371mg
15%
Total Carbohydrate 208g
69%
Dietary Fiber 23g
92%
Sugars 174g
Protein 37g
Vitamin A  4%Vitamin C  862%
Calcium  67%Iron  44%
Potassium  148%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantaloupe Smoothie

Date Added: February 13, 2013
This is a perfect summer recipe when canteloupes are plentiful and juicy. It will cool you off too. It is a perfect combination of banana and cateloupe.

Ingredients:

1 Ripe Banana
1/4 Ripe Cantaloupe
1/2 cup Low Fat Yogurt Nonfat or low-fat yogurt
2 tablespoons Skim Milk Powder
1 1/2 tablespoons Orange Juice concentrate
2 teaspoons Honey
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Directions:

1. Place unpeeled banana in the freezer overnight or for up to 3 months.

2. Remove banana from the freezer and let it sit for 2 minutes, or until the skin begins to soften.

3. With a paring knife, remove the skin. (Don't worry if a little fiber remains).

4. Cut the banana into chunks and put in a blender or food processor.

5. Seed the cantaloupe quarter and cut the flesh from the rind.

6. Cut the flesh into chunks and add to the blender.

7. Add the remaining ingredients and blend until smooth.

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Dietary Notes:
This recipe is low-cholesterol with 10mg per serving

This recipe is high in Vitamin C with 862% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Yogurt, Banana, Natural Sweeteners, Fructose Malabsorption, Oranges allergies.
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