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Rating: 4.0 25 votes cast)
Prep Time:
20 min. Total Time:
20 min. Serving Size:
8
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Nutritional Facts Servings Per Recipe: 8 Amount Per Serving Calories 1492 % Daily Value** Total Fat 13g
20%
Cholesterol 31mg
10%
Sodium 417mg
17%
Total Carbohydrate 335g
112%
Protein 51g
Vitamin A 8% Vitamin C 1659%
Potassium 238% Vitamin E 8%
** Percentage Daily Values are based on a
2000 calorie diet.
Cantaloupe Soup
Date Added: February 21, 2015
Fresh cantaloupe is the star of this refreshing, cold fruit soup. This recipe would make a nice first course for a summer lunch.
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Directions:
1. Cantaloupes should be peeled, seeded, and cut into 1-inch chunks.2. Puree cantaloupe in blender or processor until smooth.3. Stir in remaining ingredients except mint and mix well.4. Chill thoroughly. Serve in chilled stemmed glasses or glass bowls and garnish with mint sprigs.
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Dietary Notes:
This recipe is high in Vitamin C with 1659% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Natural Sweeteners, Alcohol, Fructose Malabsorption, Oranges allergies.
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