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Cantaloupe Soup
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Rating: 4.0/5 (25 votes cast)

Meal Type: Side Dish, Dinner, Dinner
Prep Time:
Total Time:
Difficulty: Easy
Cuisine: American
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 1492
% Daily Value**
Total Fat 13g
20%
Saturated Fat 6g
10%
Unsaturated Fat 2g
Cholesterol 31mg
10%
Sodium 417mg
17%
Total Carbohydrate 335g
112%
Dietary Fiber 41g
164%
Sugars 294g
Protein 51g
Vitamin A  8%Vitamin C  1659%
Calcium  52%Iron  87%
Potassium  238%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantaloupe Soup

Recipe Tags: Soup Recipes

Date Added: April 09, 2012
Fresh cantaloupe is the star of this refreshing, cold fruit soup. This recipe would make a nice first course for a summer lunch.

Ingredients:

4 Cantaloupes small
6 oz Orange Juice concentrate
1 cup Honey
1/2 teaspoon Cinnamon (more to taste)
1 cup Heavy Whipping Cream
1/2 cup Calvados
Fresh Mint Leaf (garnish)
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Directions:

1. Cantaloupes should be peeled, seeded, and cut into 1-inch chunks.

2. Puree cantaloupe in blender or processor until smooth.

3. Stir in remaining ingredients except mint and mix well.

4. Chill thoroughly. Serve in chilled stemmed glasses or glass bowls and garnish with mint sprigs.

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Dietary Notes:
This recipe is high in Vitamin C with 1659% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Natural Sweeteners, Alcohol, Fructose Malabsorption, Oranges allergies.
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