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Cantonese Barbecue Pork
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Rating: 4.5/5 (24 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: Cantonese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 676
% Daily Value**
Total Fat 16g
24%
Saturated Fat 5g
7%
Unsaturated Fat 4g
Cholesterol 249mg
83%
Sodium 2327mg
97%
Total Carbohydrate 37g
12%
Dietary Fiber 2g
7%
Sugars 32g
Protein 93g
Vitamin A  0%Vitamin C  0%
Calcium  10%Iron  32%
Potassium  44%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantonese Barbecue Pork

Recipe Tags: Meat Recipes

Date Added: February 23, 2015
Who doesn\'t like Barbecue Pork but if you want to try something even better I recommend Cantonese Barbecue Pork. It does take quit some time to make but well worth it.

Ingredients:

3 lbs Pork Tenderloins
4 tablespoons Soy Sauce
5 tablespoons Sugar
3 tablespoons Honey
2 tablespoons Hoisin Sauce
1 tablespoon Fresh Ginger Grated
1 tablespoon Dry Sherry or Rice Wine
1 1/2 teaspoons Salt
3 tablespoons Sesame Seeds Toasted
2 tablespoons Mustard
2 tablespoons Water
dash Salt
dash Sugar
dash Sesame Oil
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Directions:

1. Remove and discard the excess fat from the pork.

2. Cut pork lengthwise (with the grain) into 2-inch wide strips 5 to 6 inches long.

3. Put into a large bowl. Combine soy sauces, sugar, honey, hoisin, ginger, wine and salt.

4. Pour over meat and rub it in well.

5. Cover and marinate in the refrigerator at least overnight or for up to 3 days, turning several times.

6. Preheat the oven to 350 F. Place the pork strips on a broiler pan lined with foil.

7. Roast for 30 minutes, turning once halfway through.

8. Increase the heat to 425 F and roast for 10 minutes longer. Let cool before slicing.

9. To serve, cut across the grain into 1/4-inch thick slices.

10. Serve with mustard and sesame seeds for dipping.

11. MUSTARD DIP: Mix together 2 tablespoons mustard, 2 tablespoons water, pinch of salt, pinch of sugar and a few drops of oil.

Comments on Cantonese Barbecue Pork Recipe:

Posted by a Visitor - March 08, 2010
OMG- was the BEST The marinade is awesome- BUT instead of oven cooking I grilled it. It is out of this world!!!
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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Sulfites, Sesame Seeds, Pork, Natural Sweeteners, Alcohol, Fructose Malabsorption, Mustard, Beef allergies.
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