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Rating: 4.3/5 (44 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: Cantonese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 521
% Daily Value**
Total Fat 37g
57%
Saturated Fat 18g
27%
Unsaturated Fat 4g
Cholesterol 57mg
19%
Sodium 2177mg
91%
Total Carbohydrate 22g
7%
Dietary Fiber 2g
7%
Sugars 8g
Protein 25g
Vitamin A  10%Vitamin C  10%
Calcium  11%Iron  14%
Potassium  17%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantonese Casserole

Date Added: July 23, 2009
Here is an unusual green bean casserole, with a Cantonese flavor, yet easy to make. The addition of sour cream, ham and water chestnuts lifts it out of the ordinary and makes it special

Ingredients:

10 oz Green Beans French Style
1 tablespoon Canola Oil
1 tablespoon Flour
3/4 cup Skim Milk
2 tablespoons Light Soy Sauce
1 cup Low Fat Sour Cream
2 cups Cooked Ham Diced
1 Water Chestnut Flat can
1/2 cup Bread Crumbs
1 Paprika
1 Vegetable Spray
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Directions:

1. Thaw green beans, drain well.

2. Melt butter, blend in flour, add milk, and soy sauce.

3. Cook over medium heat, stirring, until thickened.

4. Add sour cream, ham and thinly sliced water chestnuts.

5. Pour into sprayed baking dish. Sprinkle top with bread crumbs.

6. Dash generously with paprika. Bake at 350 F for 30 minutes.

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Dietary Notes:
This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Soy, Milk, Beans, Gluten, MSG, Beef allergies.
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