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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantonese Catfish

Date Added: December 08, 2009

Ingredients:

8 Ounces Spaghetti or other pasta 500
3 Tablespoons Unbleached Flour or potato starch
1 Teaspoon Dry Mustard (2 oz)
1 Pound Catfish
1 Tablespoon Sesame Oil see note
1 Cup Snow Peas julienned
1 Cup Carrot julienned
1/2 Cup Scallion julienned
1 Unit Clove Of Garlic minced
1 Tablespoon Soy Sauce
1 Tablespoon Sesame Seeds (optional)
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Directions:

1. Cook the pasta in a large pot of boiling water until just tender.

2. Drain and keep warm in an oven on the lowest setting.

3. While pasta cooks, combine the flour and mustard in a shallow bowl.

4. Dredge the catfish in the flour; shake off the excess.

5. In a large nonstick pan over medium high heat, warm the oil.

6. Add the catfish, cover and cook for 6 to 8 minutes, turning once.

7. Transfer to a plate and keep warm. Add the peas, carrots, scallions and garlic to the frying pan.

8. Saute for 2 minutes. Add the soy sauce and mix well.

9. Add the pasta, toss well, cover and cook for 2 minutes.

10. Transfer to a serving platter. Top with the catfish.

11. Sprinkle with the sesame seeds. Prep: 15 minutes; cook: 15 minutes Variations: firm white fish, such as perch, flounder, or orange roughly.

12. NOTES : Fresh catfish is firm when cooked, yet tender with a delicate flavor that combines well with other foods.

13. This dish pairs the fish with snow peas, carrots and pasta.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Soy, Fish, Gluten, MSG, Peas, Sesame Seeds, Spring Onion, Garlic, Mustard allergies.
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