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Rating: 3.8/5 (52 votes cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: Cantonese
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 347
% Daily Value**
Total Fat 15g
24%
Saturated Fat 5g
8%
Unsaturated Fat 2g
Cholesterol 46mg
15%
Sodium 518mg
22%
Total Carbohydrate 38g
13%
Dietary Fiber 5g
18%
Sugars 28g
Protein 16g
Vitamin A  4%Vitamin C  34%
Calcium  13%Iron  25%
Potassium  17%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantonese Meat Balls

Recipe Tags: Meat Recipes

Date Added: July 23, 2009
Easy recipe using ingredients found in the everyday kitchen. Great if you have some leftover ground beef and want something to stick to the ribs.

Ingredients:

1 lb Ground Beef
1/4 cup Onion Minced
1 teaspoon Salt
1 teaspoon Pepper
1/2 cup Milk
1/4 cup Sugar
1 1/2 tablespoons Cornstarch
1 cup Pineapple Juice
1/4 cup Vinegar
1 teaspoon Soy Sauce
1 tablespoon Butter
1 cup Celery Sliced
1/2 cup Pepper Sliced
1/2 cup Almond Slivered sauteed
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Directions:

1. Form 20 small meatballs of combined beef, onions, salt, pepper, and milk.

2. Bake at 350 F for 35 minutes. Combine sugar and cornstarch; mix in liquids and add butter.

3. Cook on low heat until clear, stirring constantly.

4. Add vegetables and heat gently 5 minutes. Place meatballs on a bed of cooked rice, top with sauce and sprinkle with almonds.

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Dietary Notes:
This recipe is high in Vitamin C with 34% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Milk, Tree Nuts, Pineapple, Butter, MSG, Corn, Almonds, Sulfites, Natural Sweeteners, Fructose Malabsorption, Celery, Beef, Vinegar, Onion allergies.
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