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Cantonese Meatballs
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Rating: 4.0/5 (45 votes cast)

Meal Type: Appetizer
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Cantonese
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 209
% Daily Value**
Total Fat 8g
12%
Saturated Fat 3g
5%
Unsaturated Fat 0g
Cholesterol 39mg
13%
Sodium 649mg
27%
Total Carbohydrate 21g
7%
Dietary Fiber 1g
5%
Sugars 16g
Protein 13g
Vitamin A  1%Vitamin C  56%
Calcium  3%Iron  9%
Potassium  7%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantonese Meatballs

Date Added: September 10, 2014
These meatballs make a great meal to serve to family and friends while entertaining. Simple but delicious, they'll think you spent the whole day at the stove!

Ingredients:

20 oz Pineapples Chunks In Syrup
3 tablespoons Brown Sugar Packed
5 tablespoons Teriyaki Sauce Divided
1 tablespoon Vinegar
1 tablespoon Ketchup
1 lb Ground Beef
2 tablespoons Onions Minced
2 tablespoons Cornstarch
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Directions:

1. Drain pineapple; reserve syrup.

2. Combine syrup, brown sugar, 3 tablespoons teriyaki sauce, vinegar and catsup; set aside.

3. Mix beef with remaining 2 tablespoons teriyaki sauce and onion; shape into 20 meatballs.

4. Brown meatballs in large skillet; drain off excess fat.

5. Pour syrup mixture over meatballs; simmer 10 minutes, stirring occasionally.

6. Dissolve cornstarch in water; stir into skillet with pineapple.

7. Cook and stir until sauce thickens and pineapple is heated through.

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Dietary Notes:
This recipe is high in Vitamin C with 56% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Pineapple, Corn, Sulfites, Natural Sweeteners, Beef, Vinegar, Onion allergies.
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