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Cantonese Sweet & Sour Chicken
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Rating: 4.2/5 (12 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Cantonese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 307
% Daily Value**
Total Fat 19g
30%
Saturated Fat 6g
9%
Unsaturated Fat 3g
Cholesterol 48mg
16%
Sodium 328mg
14%
Total Carbohydrate 21g
7%
Dietary Fiber 3g
12%
Sugars 10g
Protein 16g
Vitamin A  40%Vitamin C  70%
Calcium  4%Iron  14%
Potassium  18%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantonese Sweet & Sour Chicken

Recipe Tags: Poultry Recipes

Date Added: February 25, 2015
This is a family friendly recipe that combines easily accessable ingredients to create an exotic tasting entree that your kids will enjoy enough to ask for seconds. Because the recipe is easy to put together and does not require hours of preparation time, you are, in essence, doing a Rachel Ray.

Ingredients:

1 Chicken Breast skinned and boned
1 tablespoon Cornstarch
1 tablespoon Soy Sauce
1 teaspoon Fresh Ginger Minced root
11 oz Mandarin Oranges
2/3 cup Sweet And Sour Sauce
2 tablespoons Vegetable Oil divided
1/2 lb Snow Peas trimmed
5 Green Onions & tops thinly sliced
1/2 cup Roasted Cashews Unsalted
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Directions:

1. Cut chicken into 1-inch pieces.

2. Combine next 3 ingredients and chicken; let stand 15 minutes.

3. Meanwhile, reserving 1/4 cup syrup, drain mandarin oranges.

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Dietary Notes:
This recipe is high in Vitamin A with 40% of your daily recommended intake per serving. This recipe is high in Vitamin C with 70% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Tree Nuts, MSG, Poultry, Corn, Peas, Spring Onion, Fructose Malabsorption, Oranges, Onion allergies.
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