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Rating: 4.0/5 (22 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Cantonese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 501
% Daily Value**
Total Fat 38g
58%
Saturated Fat 14g
22%
Unsaturated Fat 4g
Cholesterol 88mg
29%
Sodium 1992mg
83%
Total Carbohydrate 22g
7%
Dietary Fiber 3g
10%
Sugars 13g
Protein 19g
Vitamin A  49%Vitamin C  23%
Calcium  4%Iron  10%
Potassium  18%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantonese Sweet & Sour Spam

Recipe Tags: Meat Recipes

Date Added: July 23, 2009
East meets west. England's finest canned meat cooked with oriental flavours. Delicious.

Ingredients:

1 tablespoon Vegetable Oil
1 Carrot sliced diagonally
6 Green Onions sliced 1/4 inch
1 Garlic minced
1 Cucumber cut into chunks
2/3 cup Water
1 tablespoon Cornstarch
3 tablespoons Sugar
3 tablespoons Ketchup
1 teaspoon Soy Sauce
3 tablespoons Vinegar
12 oz Spam cubed 1/2 inch
8 oz Bamboo Shoots drained
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Directions:

1. In large skillet, cook oil over medium heat.

2. Add carrot, green onion, garlic and cucumber; cook, stirring occasionally until crisp tender (4 to 5 minutes).

3. Add remaining ingredients except Spam and bamboo shoots.

4. Cook, stirring, until sauce is thickened. Add Spam and bamboo shoots.

5. Cook until heated through. If desired, serve over rice.

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Dietary Notes:
This recipe is high in Vitamin A with 49% of your daily recommended intake per serving. This recipe is high in Vitamin C with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Corn, Sulfites, Spring Onion, Garlic, Natural Sweeteners, Beef, Cucumber, Vinegar, Onion allergies.
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