Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Cantonese Sweet & Sour Spam?
Upload a Picture Now

Rating: 4.0/5 (22 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Cantonese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 501
% Daily Value**
Total Fat 38g
58%
Saturated Fat 14g
22%
Unsaturated Fat 4g
Cholesterol 88mg
29%
Sodium 1992mg
83%
Total Carbohydrate 22g
7%
Dietary Fiber 3g
10%
Sugars 13g
Protein 19g
Vitamin A  49%Vitamin C  23%
Calcium  4%Iron  10%
Potassium  18%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cantonese Sweet & Sour Spam

Recipe Tags: Meat Recipes

Date Added: July 23, 2009
East meets west. England's finest canned meat cooked with oriental flavours. Delicious.

Ingredients:

1 tablespoon Vegetable Oil
1 Carrot sliced diagonally
6 Green Onions sliced 1/4 inch
1 Garlic minced
1 Cucumber cut into chunks
2/3 cup Water
1 tablespoon Cornstarch
3 tablespoons Sugar
3 tablespoons Ketchup
1 teaspoon Soy Sauce
3 tablespoons Vinegar
12 oz Spam cubed 1/2 inch
8 oz Bamboo Shoots drained
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 13 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. In large skillet, cook oil over medium heat.

2. Add carrot, green onion, garlic and cucumber; cook, stirring occasionally until crisp tender (4 to 5 minutes).

3. Add remaining ingredients except Spam and bamboo shoots.

4. Cook, stirring, until sauce is thickened. Add Spam and bamboo shoots.

5. Cook until heated through. If desired, serve over rice.

Comments on Cantonese Sweet & Sour Spam Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is high in Vitamin A with 49% of your daily recommended intake per serving. This recipe is high in Vitamin C with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Corn, Sulfites, Spring Onion, Garlic, Natural Sweeteners, Beef, Cucumber, Vinegar, Onion allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2024 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer