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Rating: 4.2/5 (56 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Oven
Difficulty: Easy
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 502
% Daily Value**
Total Fat 30g
46%
Saturated Fat 18g
27%
Unsaturated Fat 2g
Cholesterol 111mg
37%
Sodium 242mg
10%
Total Carbohydrate 46g
15%
Dietary Fiber 5g
19%
Sugars 7g
Protein 16g
Vitamin A  108%Vitamin C  107%
Calcium  25%Iron  14%
Potassium  21%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Capellini Primavera

Date Added: May 15, 2011

Ingredients:

1/4 lb Butter
1 1/2 cups Onions chopped
3/4 cup Carrot julienned
12 oz Broccoli florets 1 inch pieces
8 oz Mushrooms sliced
1 1/4 cups Yellow Squash sliced thin and halved
1 teaspoon Garlic minced
1 1/2 cups Water
1 tablespoon Beef bouillon granules
1/4 cup Sun Dried Tomato
1 1/4 cups Tomatoes crushed in puree
1 tablespoon Fresh Parsley chopped fine
1/4 teaspoon Oregano
1/4 teaspoon Rosemary ground
1/8 teaspoon Cayenne Pepper crushed flakes
1 lb Angel Hair Pasta cooked
1/2 cup Parmesan Cheese
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Directions:

1. Melt butter in a Dutch oven over medium heat.

2. Saute onions, carrots and broccoli for 5 minutes.

3. Add mushrooms, squash and garlic and squat for 2 minutes longer.

4. Add remaining ingredients, stir well and bring to a simmer.

5. Cook for 8 to 10 minutes or until veggies are tender and flavors are well-blended.

6. Serve over cooked pasta. Sprinkle Parmesan over the top and serve.

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Dietary Notes:
This recipe is high in Vitamin A with 108% of your daily recommended intake per serving. This recipe is high in Vitamin C with 107% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, Mushroom, Tomato, MSG, Cheese, Sulfites, Garlic, Hot Pepper, Beef, Rosemary, Onion allergies.
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