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Rating: 4.1/5 (54 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 229
% Daily Value**
Total Fat 6g
9%
Saturated Fat 1g
1%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 37mg
2%
Total Carbohydrate 46g
15%
Dietary Fiber 9g
36%
Sugars 19g
Protein 4g
Vitamin A  62%Vitamin C  78%
Calcium  10%Iron  17%
Potassium  29%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Capetown Fruit & Vegetable Curry

Date Added: July 23, 2009
This curry will have you eating in a hurry! Don't wait to try this recipe out because you are definitely missing out on a great and savory dish, made with love and maybe a kiss. Not only does it taste good, it's good for you!

Ingredients:

4 cups Onions Coarsely chopped
2 tablespoons Peanut Oil
2 Garlic cloves minced
1 teaspoon Fresh Ginger Grated
1 1/2 tablespoons Ground Cumin Seeds
1 1/2 tablespoons Cilantro seeds
1 1/2 teaspoons Cinnamon
1 teaspoon Turmeric
1/2 teaspoon Cayenne Pepper
1/2 teaspoon Fennel Seed
1/4 teaspoon Black Cardamom
1/4 teaspoon Ground Cloves
2 Zucchini quartered & sliced
1 1/2 cups Water
1 cup Green Beans
2 Apples Firm tart cored and cubed
1/2 Red Bell Pepper
1 cup Apricot Chopped drieed
1/2 cup Raisin
1/2 cup Strawberry conserve
Fresh Lemon Juice
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Directions:

1. Saute the onions in the peanut oil for 10 minutes.

Comments on Capetown Fruit & Vegetable Curry Recipe:

S M. - March 30, 2010
Where are complete directions for this recipe?
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Dietary Notes:
This recipe is very low-sodium with 36.5mg per serving, low-saturated fat with 0.67g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 62% of your daily recommended intake per serving. This recipe is high in Vitamin C with 78% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts, Lemon, Beans, Bell Pepper, Strawberry, Sulfites, Garlic, Apricot, Fructose Malabsorption, Hot Pepper, Cilantro, Onion, Apple allergies.
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