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Rating: 4.1/5 (40 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 389
% Daily Value**
Total Fat 18g
27%
Saturated Fat 6g
8%
Unsaturated Fat 3g
Cholesterol 97mg
32%
Sodium 1268mg
53%
Total Carbohydrate 22g
7%
Dietary Fiber 8g
31%
Sugars 6g
Protein 26g
Vitamin A  20%Vitamin C  28%
Calcium  13%Iron  17%
Potassium  32%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Capital Chicken Skillet

Recipe Tags: Poultry Recipes

Date Added: May 02, 2012
Quickly browned chicken and vegetables come together in this tasty dish. Add your own favorite greens or veggies to really make the dish your own.

Ingredients:

2 Chicken Breasts boneless
1 tablespoon Vegetable Oil Oil
8 oz Mushrooms canned
1 tablespoon Flour
11 oz Cream Of Mushroom Soup
1 cup Port wine
1 cup Water
1/4 cup Milk Powder
1 teaspoon Salt
1/4 teaspoon Tarragon leaves
1/4 teaspoon Pepper
15 oz Artichokes hearts
6 Green Onions
2 tablespoons Parsley
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Directions:

1. Remove bones, skin, and all fat from chicken; cut into bite-sized pieces.

2. In large skillet, heat oil on medium. Brown chicken on all sides.

3. Drain mushrooms and add to skillet. Stir in flour.

4. Add soup, wine, and water; cook, stirring, about 10 minutes, until sauce thickens.

5. Stir in dry milk, salt, tarragon, and pepper.

6. Drain artichoke hearts. Chop green onions. Mix in artichoke hearts, green onions, and parsley.

7. Heat through and serve over rice. For heartier servings, add frozen green beans or peas after sauce thickens.

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Dietary Notes:
This recipe is high in Vitamin A with 20% of your daily recommended intake per serving. This recipe is high in Vitamin C with 28% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Gluten, Mushroom, MSG, Poultry, Spring Onion, Alcohol, Onion allergies.
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