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Rating: 4.2/5 (20 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Italian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 89
% Daily Value**
Total Fat 3g
5%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 14mg
5%
Sodium 54mg
2%
Total Carbohydrate 11g
4%
Dietary Fiber 1g
4%
Sugars 0g
Protein 4g
Vitamin A  79%Vitamin C  6%
Calcium  7%Iron  6%
Potassium  4%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cappelini With Herb Spinach

Date Added: January 07, 2014
A collection of Pasta recipes including Pasta Primavera, Avocado Linguine and Cacio e Pepe (Peppery Pasta).

Ingredients:

8 oz Angel Hair Pasta
10 oz Frozen Spinach
1 tablespoon Olive Oil Virgin
1 Onion chopped
2 tablespoons Fresh Parsley chopped
1/2 teaspoon Dried Basil
1/2 teaspoon Dried Oregano
1/2 teaspoon Ground Nutmeg
Salt to taste
Pepper to taste
2 tablespoons Parmesan Cheese Grated
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Directions:

1. Bring a large kettle of water to a boil and cook pasta until al dente, 3 minutes.

2. Drain in a colander; set aside. Meanwhile place frozen spinach in a steamer rack over boiling water until slightly wilted.

3. In a non-stick skillet, heat oil and saute onion until softened.

4. Place spinach, onion, parsley, basil, oregano, nutmeg, salt and pepper in a blender of a food processor fitted with metal blade, and process to puree.

5. Place pasta in a serving bowl, toss with sauce and sprinkle with Parmesan cheese.

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Dietary Notes:
This recipe is very low-sodium with 53.83mg per serving, low-saturated fat with 0.67g per serving and low-cholesterol with 13.83mg per serving

This recipe is high in Vitamin A with 79% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, MSG, Cheese, Onion, Olive Oil allergies.
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