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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cook Method: Oven
Cuisine: Mexican
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 116
% Daily Value**
Total Fat 10g
Saturated Fat 2g
Unsaturated Fat 2g
Cholesterol 0mg
Sodium 363mg
Total Carbohydrate 6g
Dietary Fiber 2g
Sugars 3g
Protein 4g
Vitamin A  24%Vitamin C  128%
Calcium  1%Iron  3%
Potassium  5%Vitamin E  7%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Capsicum And Peanut Salsa

Recipe Tags: Salsa Recipes

Date Added: June 11, 2009


1 Tablespoon Olive Oil or as needed
2 Red Bell Peppers quartered and seeded
1 Clove Of Garlic crushed
1 Red Chili Pepper deseeded and finely
3 Tablespoons Crunchy Peanut Butter
1 Tablespoon Lemon Juice up to 4
1/4 Pint Water boiling
1/4 Teaspoon Red Chili Pepper or to taste
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1. Place peppers an a baking tray and bake in a preheated oven (400 F / 200 C / gas mark for 20-25 minutes, turning once.

2. Remove from oven and when cool carefully remove the blistered skins, taking out the seeds at the same time.

3. Retain the oil that exudes from the peppers, it's exquisite! Meanwhile in a saucepan gently fry the onion and garlic in the oil until soft.

4. Add the chili powder and cook for 30 seconds.

5. Add the water and peanut butter, bringing to the boil and then simmering for 8 minutes, stirring occasionally.

6. You may need to add a little water if the mixture thickens too much.

7. Pour the contents of the pan into a blender, add the peppers with their oil, the lemon juice and season well.

8. Blend until smooth and turn out into a serving dish.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin A with 24% of your daily recommended intake per serving. This recipe is high in Vitamin C with 128% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Peanuts, Lemon, Bell Pepper, Sulfites, Garlic, Fructose Malabsorption, Olive Oil allergies.
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