Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Captains Fillets?
Upload a Picture Now

Rating: 4.0/5 (42 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Grill
Difficulty: Easy
Cuisine: American
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 475
% Daily Value**
Total Fat 30g
47%
Saturated Fat 12g
19%
Unsaturated Fat 4g
Cholesterol 172mg
57%
Sodium 1007mg
42%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 47g
Vitamin A  14%Vitamin C  10%
Calcium  10%Iron  19%
Potassium  24%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Captains Fillets

Recipe Tags: Seafood Recipes

Date Added: May 03, 2012
This basic fish fillet recipe is sure to please even the pickiest fish eaters. Easy to make and you get to use your favorite sauce for basting, what could be better than that?

Ingredients:

48 oz Trout fillets
1/4 teaspoon Pepper
1/2 cup Butter Melted or oil
2 teaspoons Salt
1/4 cup Lemon Juice
1/2 teaspoon Worcestershire Sauce
Hot Sauce
Paprika
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 8 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Combine ingredients, except paprika, in a small bowl.

2. Place the fillets in a greased, hinged wire grill or on skewers.

3. Baste fish with sauce and sprinkle with paprika.

4. Cook about 4 inches from hot coals for 5-6 minutes on each side, or until fish flakes easily when tested with a fork.

5. Baste frequently. Sprinkle with paprika when serving.

Comments on Captains Fillets Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Fish, Butter, Sulfites, Malt, Fructose Malabsorption allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2018 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer