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Rating: 4.0/5 (42 votes cast)

Meal Type: Dinner

Prep Time: 15 min.

Cooking Time: 15 min.

Total Time: 30 min.

Cook Method: Grill

Difficulty: Easy

Cuisine: American

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 475

% Daily Value**

Total Fat 30g

47%

Saturated Fat 12g

19%

Unsaturated Fat 4g

Cholesterol 172mg

57%

Sodium 1007mg

42%

Total Carbohydrate 1g

Dietary Fiber 0g

Sugars 0g

Protein 47g

Vitamin A 14%

Vitamin C 10%

Calcium 10%

Iron 19%

Potassium 24%

Vitamin E 3%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Captains Fillets

Recipe Tags: Seafood Recipes

Date Added: May 03, 2012

This basic fish fillet recipe is sure to please even the pickiest fish eaters. Easy to make and you get to use your favorite sauce for basting, what could be better than that?

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Directions:

1. Combine ingredients, except paprika, in a small bowl.

2. Place the fillets in a greased, hinged wire grill or on skewers.

3. Baste fish with sauce and sprinkle with paprika.

4. Cook about 4 inches from hot coals for 5-6 minutes on each side, or until fish flakes easily when tested with a fork.

5. Baste frequently. Sprinkle with paprika when serving.

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Dietary Notes:

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 10% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Fish, Butter, Sulfites, Malt, Fructose Malabsorption allergies.


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