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Rating: 4.0/5 (21 votes cast)

Meal Type: Breakfast

Prep Time: 15 min.

Cooking Time: 30 min.

Total Time: 45 min.

Cook Method: Oven

Difficulty: Medium

Cuisine: American

Serving Size: 12 - Change

Nutritional Facts

Servings Per Recipe: 12

Amount Per Serving

Calories 728

% Daily Value**

Total Fat 31g

48%

Saturated Fat 10g

16%

Unsaturated Fat 7g

Cholesterol 31mg

10%

Sodium 1259mg

52%

Total Carbohydrate 104g

35%

Dietary Fiber 4g

17%

Sugars 33g

Protein 13g

Vitamin A 10%

Vitamin C 1%

Calcium 10%

Iron 36%

Potassium 10%

Vitamin E 11%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Caramel Cereal Mix

Recipe Tags: Cereal Recipes

Date Added: June 11, 2009

Ingredients:

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Directions:

1. Combine shredded wheat biscuits, toasted oat cereal, pretzels, and peanuts in a large buttered roasting pan.

2. Butter the sides of 2-quart saucepan. In the pan combine sugar, butter or margarine, and corn syrup.

3. Cook over medium heat to boiling, stirring constantly with a wooden spoon to dissolve sugar.

4. Cook, stirring frequently, till thermometer registers 280 F, soft-crack stage.

5. This should take about 10 minutes. Remove saucepan from heat and stir in vanilla.

6. Immediately pour syrup mixture over cereal mixture.

7. Stir gently to coat cereal. Bake in a 350 F oven about 20 minutes or till golden brown, stirring once.

8. Transfer cereal mixture onto a large piece of foil.

9. Cool. Break up cereal mixture into small clusters.

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Dietary Notes:

This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 11% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Peanuts, Wheat, Butter, Gluten, Corn, Natural Sweeteners allergies.


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