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Caramelised Oranges
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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 308
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 79g
26%
Dietary Fiber 4g
14%
Sugars 67g
Protein 1g
Vitamin A  4%Vitamin C  94%
Calcium  6%Iron  4%
Potassium  4%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Caramelised Oranges

Date Added: January 04, 2014

Ingredients:

2 Oranges peeled and diced
300 Grams Sugar Brown Water
1 Pint Water boiling
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Directions:

1. Slice the peeled oranges horizontally.

2. Secure the pieces in their original shape with cocktail sticks and set aside.

3. Pour the sugar into a pan and allow to caramelize on a low heat for 5-7 minutes, until it goes brown.

4. Be careful not to allow the sugar to burn, because it will become very bitter.

5. Pour about 10floz of water into the heated sugar pan, letting it melt the sugar that will have crystallized.

6. Stir until the sugar has dissolved. Place the oranges into a bowl and pour the melted caramel over the top.

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Dietary Notes:
This recipe is low-sodium with 7.5mg per serving, low-fat with 0.25g per serving, low-saturated fat with 0g per serving and low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 94% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Natural Sweeteners, Oranges allergies.
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