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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Caramelized Rum Bananas

Date Added: December 08, 2009


4 Tablespoons Butter small lump
6 Unit Bananas (very ripe) peeled and mashed
1/2 Unit Lemon
1/2 Cup Honey (45 ml)
1 1/2 Tablespoons Dark Rum or brandy
1 Unit Ground Cinnamon
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1. Butter a baking dish with 1 tablespoon of the butter; or use solid margarine, not the soft diet type.

2. Peel bananas and leave whole or cut into 3-inch pieces.

3. Place in a single layer. Sprinkle with the juice of 1/2 lemon.

4. Pour honey on top evenly and dot with remaining 3 tablespoons butter.

5. Bake in preheated 350-degree oven for about 20 minutes.

6. Turn bananas once or twice as they are baking.

7. Sprinkle with cinnamon or a few grains of nutmeg if you prefer.

8. Just before serving, heat rum carefully and ignite.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Banana, Butter, Natural Sweeteners, Alcohol, Fructose Malabsorption, Citric Acid allergies.
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