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Rating: 5/5 (1 vote cast)

Meal Type: Breakfast
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 210
% Daily Value**
Total Fat 10g
Saturated Fat 3g
Unsaturated Fat 1g
Cholesterol 8mg
Sodium 384mg
Total Carbohydrate 30g
Dietary Fiber 4g
Sugars 9g
Protein 2g
Vitamin A  371%Vitamin C  5%
Calcium  4%Iron  4%
Potassium  13%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Caramelized Sweet Potatoes

Recipe Tags: Potato Recipes

Date Added: June 11, 2009


4 Sweet Potatoes scrubbed
2 Tablespoons Olive Oil or as needed
1/2 Teaspoon Salt fresh ground black pepper to taste
1 Tablespoon Brown Sugar packed
1 Tablespoon Butter (1 1/2 Lbs.)
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1. Rub potato skins with oil and sprinkle with salt and pepper.

2. Place on a baking sheet and roast at 400 degrees until just tender, 25 to 30 minutes.

3. Remove from oven and let cool slightly. Peel potatoes while still warm and cut each into several pieces.

4. Butter a small baking dish and arrange potato pieces in a single layer.

5. Sprinkle potatoes with sugar and dot with butter.

6. Return to oven and bake until sugar melts and potatoes are glazed, about 15 minutes.

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Dietary Notes:
This recipe is low-cholesterol with 7.75mg per serving

This recipe is high in Vitamin A with 371% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Potato, Natural Sweeteners, Olive Oil allergies.
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