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Rating: 4.5/5 (2 votes cast)

Meal Type: Breakfast
Total Time:
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 47
% Daily Value**
Total Fat 1g
2%
Saturated Fat 1g
1%
Unsaturated Fat 0g
Cholesterol 2mg
1%
Sodium 10mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
2%
Sugars 1g
Protein 2g
Vitamin A  0%Vitamin C  0%
Calcium  18%Iron  3%
Potassium  12%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cardiganshire Savouries

Date Added: November 01, 2009

Ingredients:

1 Tablespoon Oats
1 Teaspoon Baking Powder soda
2 Tablespoons Milk up to 1
1 Tablespoon Flour seasoned with
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Directions:

1. Mix the dry ingredients together in a basin and bind together with the milk.

2. Shape the mixture into small cakes and fry in bacon fat.

3. Serve with fried bacon and tomatoes. Serves two.

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Dietary Notes:
This recipe is low-sodium with 9.5mg per serving, low-fat with 1g per serving, low-saturated fat with 0.5g per serving and low-cholesterol with 1.5mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Gluten allergies.
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