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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 24 - Change
Nutritional Facts
Servings Per Recipe: 24

Amount Per Serving
Calories 240
% Daily Value**
Total Fat 6g
10%
Saturated Fat 1g
2%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 179mg
7%
Total Carbohydrate 40g
13%
Dietary Fiber 10g
38%
Sugars 5g
Protein 9g
Vitamin A  2%Vitamin C  33%
Calcium  6%Iron  23%
Potassium  19%Vitamin E  15%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Caribbean Black Beans

Date Added: June 11, 2009

Ingredients:

1 Quart Fresh Orange Juice (6 fl oz)
1/2 Cup Olive Oil or to taste
1 Tablespoon Thyme Leaves dried
1 Tablespoon Allspice ground
5 Pounds Black Beans or cooked black beans (6 to 7 qts)
2 Pounds Onions (2 qts.) chopped
6 Cloves Of Garlic minced (2 tbsp)
6 Ounces Fresh Ginger grated (1/3 cup)
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Directions:

1. If using dried beans, pick over for stones, rinse, and soak overnight in water to cover; or bring to a boil, remove from the heat, and soak for 1-2 hours.

2. After the beans have soaked, drain and cook until tender in 2-3 gallons of water for 30-45 minutes.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 33% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Garlic, Fructose Malabsorption, Onion, Olive Oil allergies.
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