** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. If using dried beans, pick over for stones, rinse, and soak overnight in water to cover; or bring to a boil, remove from the heat, and soak for 1-2 hours.
2. After the beans have soaked, drain and cook until tender in 2-3 gallons of water for 30-45 minutes.
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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving
This recipe is high in Vitamin C with 33% of your daily recommended intake per serving. This recipe is a good source of Vitamin E with 15% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Garlic, Fructose Malabsorption, Onion, Olive Oil allergies.