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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Caribbean Cabbage

Date Added: January 04, 2014

Ingredients:

4 Unit Steak 4 Unit Pork steaks cut 3/4 inch thick
1 Unit Cabbage 1 Unit Small cabbage head
4 Unit Carrots 4 Unit Carrots diced
1 Cup Chicken Stock 1 Cup Chicken stock or broth
1/4 Teaspoon Garlic Salt 1/4 Teaspoon Garlic salt
1 Tablespoon Allspice 1 Tablespoon Ground Allspice
1 Unit Salt 1 Unit Salt & pepper
1 Tablespoon Butter 1 Tablespoon Butter margerine or oil
2 Tablespoons Water 2 Tablespoons Water for deglazing
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Directions:

1. Brown pork steaks in butter, margerine or oil.

2. Set aside to cool. Deglaze skillet with 2 T water.

3. Pour liquor into a 4 qt pot. Cut carots into 1/8" thick slices.

4. Add to pot and set pot over medium heat. Add chicken stock, garlic salt, allspice, salt and pepper to pot.

5. Remove any bones from the pork steaks and cut them crosswise into 1/4" wide strips.

6. Add the pork strips to the pot. Core and coarsly chop the cabbage.

7. Add to pot. Stir well to mix all the ingredients.

8. Cover the pot and allow the meat and vegetables to steam for a few minutes, but not too long.

9. The carrots and cabbage should still be somewhat crisp (al dente) when served.

10. Serve with steamed rice. OPTIONS: Alter spices any way you like.

11. Add, delete or substitute any of the ingredients.

12. This dish is versatile, fast, easy and very inexpensive.

13. Since this is my first attempt at uploading from MM to the Food Forum, I thought this was an appropriate recipe.

14. It's the first thing I ever cooked that had more than one ingredient.

15. It dates back to my college days (early 60's) when I, nor my roommates, had much money.

16. We had to build meals for four hungry guys on a budget that allowed less than five bucks per meal.

17. One of the group hailed from Jamaica W.I. He devised this recipe based (loosly) on something his grandmother prepared.

18. It cost less than two bucks to feed us all. Needless to say we started eating a variation of this recipe almost every night.

19. On Friday night we spent the money we had saved to buy the five basic food groups (chili dogs, fries, pizza, burgers and beer).

20. Today, thirty years later, this recipe will still feed four people for less than five dollers and takes less than 20 minutes to make.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, MSG, Poultry, Cabbage, Garlic, Beef allergies.
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